This is me and Cameron giving a tutorial on how to do a side-flip, one of the most commonly used flips in freerunning. It's also probably one of the easiest to do, despite how it looks. Of course, you can't expect to do it straight off - it took me about a week to learn how to do this properly, but there are many different ways of actually doing a side-flip. It all depends on personal style. I do mine with a two foot punch, whereas others might do a one foot punch.
I hope you find this tutorial useful, enjoy :)
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